MacBook Pro 16 (M4 Pro) vs VAIO Z
Head-to-head specifications
| Metric | MacBook Pro 16 (M4 Pro) | VAIO Z | Difference |
|---|---|---|---|
| Geekbench 6 multi-core | 17,000 | 5,000 | +240.0% |
| Processor | Apple M4 Pro | Intel Core i7-11375H | — |
| Graphics | Integrated 20-Core GPU | Intel Iris Xe Graphics | — |
| Display | 16.2" 3456x2234 | 14.0" 3840x2160 | — |
| Battery life (h) | 18 | 10 | +80.0% |
| Weight (kg) | 2.15 | 1.06 | +102.8% |
| RAM / storage (base) | 24GB / 512GB | 16GB / 512GB | — |
| Max configuration | 48GB / 1024GB | 16GB / 512GB | — |
| Operating system | macOS | Windows 10 Pro | — |
| Price (USD) | $2,499–$2,899 | $3,599 | -30.6% |
- MacBook Pro 16 (M4 Pro) is about 240% faster in Geekbench 6 multi-core. MacBook Pro 16 (M4 Pro) lasts longer on battery (18h vs 10h).
- VAIO Z is the more portable at 1.06 kg.
Verdict: MacBook Pro 16 (M4 Pro) or Z?
MacBook Pro 16 (M4 Pro) advantages
- Multi-core performance (+71%)
- Battery life (+44%)
- Base memory (+33%)
- Screen size (+14%)
- Affordability (+31%)
VAIO Z advantages
- Portability (+51%)
Which should you choose?
- Choose the MacBook Pro 16 (M4 Pro) if you need maximum performance for demanding work or gaming.
- Choose the VAIO Z if you carry it around all day.
- Choose the MacBook Pro 16 (M4 Pro) if long unplugged battery life is essential.
Value for money
MacBook Pro 16 (M4 Pro) delivers more performance per dollar, making it the better value of the two at their listed prices.
MacBook Pro 16 (M4 Pro) vs VAIO Z: which should you choose?
MacBook Pro 16 (M4 Pro) — Apple ultrabook/creator laptop (2024) with the Apple M4 Pro and Integrated 20-Core GPU, 24GB RAM, a 16.2-inch 3456x2234 display, 2.15 kg and about 18 h battery; from $2,499.
VAIO Z — VAIO mainstream laptop (2021) with the Intel Core i7-11375H and Intel Iris Xe Graphics, 16GB RAM, a 14-inch 3840x2160 display, 1.06 kg and about 10 h battery; from $3,599.
MacBook Pro 16 (M4 Pro) vs VAIO Z: MacBook Pro 16 (M4 Pro) is the faster laptop. MacBook Pro 16 (M4 Pro) is about 240% faster in Geekbench 6 multi-core. MacBook Pro 16 (M4 Pro) lasts longer on battery (18h vs 10h). VAIO Z is the more portable at 1.06 kg.
Performance
The MacBook Pro 16 (M4 Pro) is the faster machine in Geekbench 6 multi-core (17,000 vs 5,000), pairing the Apple M4 Pro with Integrated 20-Core GPU. That gap matters most for video editing, compiling, 3D and gaming; for browsing and office work both feel quick. Note these serve different roles — a ultrabook/creator versus a mainstream machine — so raw speed is only part of the story.
Portability and battery
The VAIO Z is easier to carry at 1.06 kg (vs 2.15 kg), and the MacBook Pro 16 (M4 Pro) lasts longer unplugged (about 18 h vs 10 h). For commuters and travellers these often matter more day-to-day than peak performance.
Configuration and value
Base configurations are 24 GB / 512 GB and 16 GB / 512 GB, with higher-spec variants available. RAM, storage and display upgrades change both price and experience — compare like-for-like configurations and check current street pricing before buying.
The verdict
Both are credible choices in the laptop comparison space; the specification table above lays out every metric so you can weigh the trade-offs that matter to you. Pick the one whose strengths line up with how you will actually use it.
Frequently asked questions
Is the MacBook Pro 16 (M4 Pro) better than the VAIO Z?
MacBook Pro 16 (M4 Pro) is the clearly stronger overall choice, winning most of the dimensions that matter. MacBook Pro 16 (M4 Pro) is about 240% faster in Geekbench 6 multi-core. MacBook Pro 16 (M4 Pro) lasts longer on battery (18h vs 10h).
What is the main difference between the MacBook Pro 16 (M4 Pro) and the VAIO Z?
MacBook Pro 16 (M4 Pro) is about 240% faster in Geekbench 6 multi-core. MacBook Pro 16 (M4 Pro) lasts longer on battery (18h vs 10h). VAIO Z is the more portable at 1.06 kg.
Which is better value?
MacBook Pro 16 (M4 Pro) delivers more performance per dollar, making it the better value of the two at their listed prices.
Which should I choose?
Choose the MacBook Pro 16 (M4 Pro) if you need maximum performance for demanding work or gaming. Choose the VAIO Z if you carry it around all day.
Methodology
Laptops are compared on Geekbench 6 multi-core scores, processor and graphics hardware, display size and resolution, rated battery life, weight, RAM and storage across launch configurations, and list pricing (USD). Where a model spans several generations, the newest generation is shown. Battery figures are manufacturer or reviewer ratings under mixed use — sustained performance also depends on cooling, which benchmarks only partly capture.