MacBook Pro 14 (M5 Pro) vs Dell Precision 7790
Head-to-head specifications
| Metric | MacBook Pro 14 (M5 Pro) | Dell Precision 7790 | Difference |
|---|---|---|---|
| Geekbench 6 multi-core | 22,000 | 19,000 | +15.8% |
| Processor | Apple M5 Pro | Intel Core i7-15850HX | — |
| Graphics | Integrated 24-Core GPU | Nvidia RTX 4000 Ada | — |
| Display | 14.2" 3024x1964 | 17.3" 1920x1200 | — |
| Battery life (h) | 17 | 6.5 | +161.5% |
| Weight (kg) | 1.55 | 3.05 | -49.2% |
| RAM / storage (base) | 36GB / 1024GB | 32GB / 1024GB | — |
| Max configuration | 36GB / 1024GB | 64GB / 4096GB | — |
| Operating system | macOS | Windows 11 Pro | — |
| Price (USD) | $2,599 | $3,800–$5,200 | -31.6% |
- MacBook Pro 14 (M5 Pro) is about 16% faster in Geekbench 6 multi-core. MacBook Pro 14 (M5 Pro) lasts longer on battery (17h vs 6.5h).
- MacBook Pro 14 (M5 Pro) is the more portable at 1.55 kg.
Verdict: MacBook Pro 14 (M5 Pro) or Precision 7790?
MacBook Pro 14 (M5 Pro) advantages
- Multi-core performance (+14%)
- Battery life (+62%)
- Portability (+49%)
- Base memory (+11%)
- Affordability (+32%)
Dell Precision 7790 advantages
- Screen size (+18%)
Which should you choose?
- Choose the MacBook Pro 14 (M5 Pro) if you need maximum performance for demanding work or gaming.
- Choose the Dell Precision 7790 if a larger screen matters to you.
- Choose the MacBook Pro 14 (M5 Pro) if long unplugged battery life is essential.
Value for money
MacBook Pro 14 (M5 Pro) delivers more performance per dollar, making it the better value of the two at their listed prices.
MacBook Pro 14 (M5 Pro) vs Dell Precision 7790: which should you choose?
MacBook Pro 14 (M5 Pro) — Apple ultrabook/creator laptop (2026) with the Apple M5 Pro and Integrated 24-Core GPU, 36GB RAM, a 14.2-inch 3024x1964 display, 1.55 kg and about 17 h battery; from $2,599.
Dell Precision 7790 — Dell workstation laptop (2025) with the Intel Core i7-15850HX and Nvidia RTX 4000 Ada, 32GB RAM, a 17.3-inch 1920x1200 display, 3.05 kg and about 6.5 h battery; from $3,800.
MacBook Pro 14 (M5 Pro) vs Dell Precision 7790: MacBook Pro 14 (M5 Pro) is the faster laptop. MacBook Pro 14 (M5 Pro) is about 16% faster in Geekbench 6 multi-core. MacBook Pro 14 (M5 Pro) lasts longer on battery (17h vs 6.5h). MacBook Pro 14 (M5 Pro) is the more portable at 1.55 kg.
Performance
The MacBook Pro 14 (M5 Pro) is the faster machine in Geekbench 6 multi-core (22,000 vs 19,000), pairing the Apple M5 Pro with Integrated 24-Core GPU. That gap matters most for video editing, compiling, 3D and gaming; for browsing and office work both feel quick. Note these serve different roles — a ultrabook/creator versus a workstation machine — so raw speed is only part of the story.
Portability and battery
The MacBook Pro 14 (M5 Pro) is easier to carry at 1.55 kg (vs 3.05 kg), and the MacBook Pro 14 (M5 Pro) lasts longer unplugged (about 17 h vs 6.5 h). For commuters and travellers these often matter more day-to-day than peak performance.
Configuration and value
Base configurations are 36 GB / 1024 GB and 32 GB / 1024 GB, with higher-spec variants available. RAM, storage and display upgrades change both price and experience — compare like-for-like configurations and check current street pricing before buying.
The verdict
Both are credible choices in the laptop comparison space; the specification table above lays out every metric so you can weigh the trade-offs that matter to you. Pick the one whose strengths line up with how you will actually use it.
Frequently asked questions
Is the MacBook Pro 14 (M5 Pro) better than the Dell Precision 7790?
MacBook Pro 14 (M5 Pro) is the clearly stronger overall choice, winning most of the dimensions that matter. MacBook Pro 14 (M5 Pro) is about 16% faster in Geekbench 6 multi-core. MacBook Pro 14 (M5 Pro) lasts longer on battery (17h vs 6.5h).
What is the main difference between the MacBook Pro 14 (M5 Pro) and the Dell Precision 7790?
MacBook Pro 14 (M5 Pro) is about 16% faster in Geekbench 6 multi-core. MacBook Pro 14 (M5 Pro) lasts longer on battery (17h vs 6.5h). MacBook Pro 14 (M5 Pro) is the more portable at 1.55 kg.
Which is better value?
MacBook Pro 14 (M5 Pro) delivers more performance per dollar, making it the better value of the two at their listed prices.
Which should I choose?
Choose the MacBook Pro 14 (M5 Pro) if you need maximum performance for demanding work or gaming. Choose the Dell Precision 7790 if a larger screen matters to you.
Methodology
Laptops are compared on Geekbench 6 multi-core scores, processor and graphics hardware, display size and resolution, rated battery life, weight, RAM and storage across launch configurations, and list pricing (USD). Where a model spans several generations, the newest generation is shown. Battery figures are manufacturer or reviewer ratings under mixed use — sustained performance also depends on cooling, which benchmarks only partly capture.