Lenovo Legion Pro 7i vs MacBook Pro 14 (M3)
Head-to-head specifications
| Metric | Lenovo Legion Pro 7i | MacBook Pro 14 (M3) | Difference |
|---|---|---|---|
| Geekbench 6 multi-core | 22,000 | 11,800 | +86.4% |
| Processor | Intel Core i9-15900HX | Apple M3 | — |
| Graphics | Nvidia RTX 5070 | Integrated 10-Core GPU | — |
| Display | 16.0" 2560x1600 | 14.2" 3024x1964 | — |
| Battery life (h) | 6 | 16 | -62.5% |
| Weight (kg) | 2.80 | 1.55 | +80.6% |
| RAM / storage (base) | 16GB / 1024GB | 8GB / 512GB | — |
| Max configuration | 64GB / 2048GB | 16GB / 1024GB | — |
| Operating system | Windows 11 Home | macOS | — |
| Price (USD) | $2,500–$3,600 | $1,599–$1,999 | +56.3% |
- Lenovo Legion Pro 7i is about 86% faster in Geekbench 6 multi-core. MacBook Pro 14 (M3) lasts longer on battery (16h vs 6h).
- MacBook Pro 14 (M3) is the more portable at 1.55 kg.
Verdict: Legion Pro 7i or MacBook Pro 14 (M3)?
Lenovo Legion Pro 7i advantages
- Multi-core performance (+46%)
- Base memory (+50%)
- Screen size (+11%)
MacBook Pro 14 (M3) advantages
- Battery life (+63%)
- Portability (+45%)
- Affordability (+36%)
Which should you choose?
- Choose the Lenovo Legion Pro 7i if you need maximum performance for demanding work or gaming.
- Choose the MacBook Pro 14 (M3) if long unplugged battery life is essential.
- Choose the Lenovo Legion Pro 7i if you run heavy multitasking, VMs or large projects.
Value for money
Lenovo Legion Pro 7i delivers more performance per dollar, making it the better value of the two at their listed prices.
Lenovo Legion Pro 7i vs MacBook Pro 14 (M3): which should you choose?
Lenovo Legion Pro 7i — Lenovo gaming laptop (2025) with the Intel Core i9-15900HX and Nvidia RTX 5070, 16GB RAM, a 16-inch 2560x1600 display, 2.8 kg and about 6 h battery; from $2,499.99.
MacBook Pro 14 (M3) — Apple ultrabook/creator laptop (2023) with the Apple M3 and Integrated 10-Core GPU, 8GB RAM, a 14.2-inch 3024x1964 display, 1.55 kg and about 16 h battery; from $1,599.
Lenovo Legion Pro 7i vs MacBook Pro 14 (M3): Lenovo Legion Pro 7i is the faster laptop. Lenovo Legion Pro 7i is about 86% faster in Geekbench 6 multi-core. MacBook Pro 14 (M3) lasts longer on battery (16h vs 6h). MacBook Pro 14 (M3) is the more portable at 1.55 kg.
Performance
The Lenovo Legion Pro 7i is the faster machine in Geekbench 6 multi-core (22,000 vs 11,800), pairing the Intel Core i9-15900HX with Nvidia RTX 5070. That gap matters most for video editing, compiling, 3D and gaming; for browsing and office work both feel quick. Note these serve different roles — a gaming versus a ultrabook/creator machine — so raw speed is only part of the story.
Portability and battery
The MacBook Pro 14 (M3) is easier to carry at 1.55 kg (vs 2.80 kg), and the MacBook Pro 14 (M3) lasts longer unplugged (about 16 h vs 6 h). For commuters and travellers these often matter more day-to-day than peak performance.
Configuration and value
Base configurations are 16 GB / 1024 GB and 8 GB / 512 GB, with higher-spec variants available. RAM, storage and display upgrades change both price and experience — compare like-for-like configurations and check current street pricing before buying.
The verdict
Both are credible choices in the laptop comparison space; the specification table above lays out every metric so you can weigh the trade-offs that matter to you. Pick the one whose strengths line up with how you will actually use it.
Frequently asked questions
Is the Lenovo Legion Pro 7i better than the MacBook Pro 14 (M3)?
These two are closely matched — the right pick comes down to which specific strengths you value and the price you actually pay. Lenovo Legion Pro 7i is about 86% faster in Geekbench 6 multi-core. MacBook Pro 14 (M3) lasts longer on battery (16h vs 6h).
What is the main difference between the Lenovo Legion Pro 7i and the MacBook Pro 14 (M3)?
Lenovo Legion Pro 7i is about 86% faster in Geekbench 6 multi-core. MacBook Pro 14 (M3) lasts longer on battery (16h vs 6h). MacBook Pro 14 (M3) is the more portable at 1.55 kg.
Which is better value?
Lenovo Legion Pro 7i delivers more performance per dollar, making it the better value of the two at their listed prices.
Which should I choose?
Choose the Lenovo Legion Pro 7i if you need maximum performance for demanding work or gaming. Choose the MacBook Pro 14 (M3) if long unplugged battery life is essential.
Methodology
Laptops are compared on Geekbench 6 multi-core scores, processor and graphics hardware, display size and resolution, rated battery life, weight, RAM and storage across launch configurations, and list pricing (USD). Where a model spans several generations, the newest generation is shown. Battery figures are manufacturer or reviewer ratings under mixed use — sustained performance also depends on cooling, which benchmarks only partly capture.