R9 290X vs RTX 3070 Max-Q
Head-to-head specifications
| Metric | R9 290X | RTX 3070 Max-Q | Difference |
|---|---|---|---|
| 3DMark Time Spy | 1,970 | 6,131 | -67.9% |
| Avg FPS @ 1080p | 33 | 60 | -45.0% |
| Avg FPS @ 1440p | 18 | 36 | -50.0% |
| Avg FPS @ 4K | 9 | 20 | -55.0% |
| FP32 compute (TFLOPS) | 5.6 | 14.3 | -60.5% |
| VRAM | 4 GB GDDR5 | 8 GB GDDR6 | — |
| Memory bandwidth (GB/s) | 448 | 448 | — |
| TDP (W) | 290 | 99 | — |
- RTX 3070 Max-Q averages 36 fps at 1440p versus 18 fps — about 50% faster.
- RTX 3070 Max-Q draws less power (99W vs 290W).
Verdict: R9 290X or RTX 3070 Max-Q?
R9 290X advantages
- No decisive advantage on the tracked metrics.
RTX 3070 Max-Q advantages
- 1440p gaming (+50%)
- 4K gaming (+55%)
- Synthetic benchmark performance (+68%)
- Video memory (+50%)
- Power efficiency (+66%)
Which should you choose?
- Choose the RTX 3070 Max-Q if you game at 1440p.
R9 290X vs RTX 3070 Max-Q: which should you choose?
R9 290X — AMD desktop graphics card (2013, GCN 2.0) with 4 GB of GDDR5, averaging 18 fps at 1440p; launched at $549.
RTX 3070 Max-Q — NVIDIA laptop graphics card (2020, Ampere) with 8 GB of GDDR6, averaging 36 fps at 1440p.
R9 290X vs RTX 3070 Max-Q: RTX 3070 Max-Q is faster for gaming. RTX 3070 Max-Q averages 36 fps at 1440p versus 18 fps — about 50% faster. RTX 3070 Max-Q draws less power (99W vs 290W).
1080p, 1440p and 4K
At 1440p — the most common enthusiast resolution — the RTX 3070 Max-Q averages 36 fps against 18. At 4K (9 vs 20 fps) VRAM (4GB vs 8GB) and memory bandwidth matter more.
Power and value
Board power is 290 W versus 99 W, which affects PSU headroom, case cooling and noise.
The verdict
Both are credible choices in the graphics card comparison space; the specification table above lays out every metric so you can weigh the trade-offs that matter to you. Pick the one whose strengths line up with how you will actually use it.
Frequently asked questions
Is the R9 290X better than the RTX 3070 Max-Q?
RTX 3070 Max-Q is the clearly stronger overall choice, winning most of the dimensions that matter. RTX 3070 Max-Q averages 36 fps at 1440p versus 18 fps — about 50% faster.
What is the main difference between the R9 290X and the RTX 3070 Max-Q?
RTX 3070 Max-Q averages 36 fps at 1440p versus 18 fps — about 50% faster. RTX 3070 Max-Q draws less power (99W vs 290W).
Which should I choose?
Choose the RTX 3070 Max-Q if you game at 1440p.
Methodology
Graphics cards are compared on 3DMark Time Spy scores, average gaming frame rates at 1080p/1440p/4K, FP32 compute throughput, VRAM capacity and type, memory bandwidth, board power (TDP) and launch MSRP — plus AI workload throughput (Stable Diffusion iterations/s and local LLM tokens/s) where measured. Vintage and server GPUs without modern benchmark results are compared on specifications only, clearly labelled. Frame rates are averages across a game suite at high settings; specific titles vary.