Ryzen 7 7745HX vs M3 Ultra
Head-to-head specifications
| Metric | Ryzen 7 7745HX | M3 Ultra | Difference |
|---|---|---|---|
| Cinebench 2024 single-core | 110 | 133 | -17.3% |
| Cinebench 2024 multi-core | 1,062 | 2,753 | -61.4% |
| Cores | 8 | 32 (24P+8E) | — |
| TDP (base W) | 45 | 140 | — |
- Ryzen 7 7745HX is slower than M3 Ultra by 17.3% in single-core and slower by 61.4% in multi-core (Cinebench 2024).
- Ryzen 7 7745HX draws less power (45W vs 140W base TDP).
Verdict: Ryzen 7 7745HX or M3 Ultra?
Ryzen 7 7745HX advantages
- Power efficiency (+68%)
M3 Ultra advantages
- Single-core speed (+17%)
- Multi-core speed (+61%)
Which should you choose?
- Choose the Ryzen 7 7745HX if you want a cooler, quieter and more power-efficient build.
- Choose the M3 Ultra if you mainly game or want snappy everyday responsiveness.
Ryzen 7 7745HX vs M3 Ultra: which should you choose?
Ryzen 7 7745HX — 8-core AMD processor scoring 110 single-core and 1062 multi-core in Cinebench 2024, with a 45 W TDP.
M3 Ultra — 32-core Apple processor (24P+8E) scoring 133 single-core and 2753 multi-core in Cinebench 2024, with a 140 W TDP.
Ryzen 7 7745HX vs M3 Ultra: M3 Ultra leads in multi-core performance. Ryzen 7 7745HX is slower than M3 Ultra by 17.3% in single-core and slower by 61.4% in multi-core (Cinebench 2024). Ryzen 7 7745HX draws less power (45W vs 140W base TDP).
Gaming and single-threaded work
Games and everyday responsiveness lean on single-core speed. The M3 Ultra leads there with a single-core score of 133 versus 110, so it is the marginally better pick for high-refresh gaming — though at typical resolutions the GPU usually decides frame rates.
Content creation and multitasking
For rendering, compilation, video export and other all-core workloads, the M3 Ultra is stronger, posting 2,753 multi-core against 1,062 in Cinebench 2024. Its 32 cores (24 performance + 8 efficiency) give it real headroom for heavy parallel jobs.
Power and platform
The Ryzen 7 7745HX is the more efficient chip at 45 W versus 140 W, which means less heat, quieter cooling and lower running costs under sustained load.
The verdict
Both are credible choices in the processor comparison space; the specification table above lays out every metric so you can weigh the trade-offs that matter to you. Pick the one whose strengths line up with how you will actually use it.
Frequently asked questions
Is the Ryzen 7 7745HX better than the M3 Ultra?
M3 Ultra is the clearly stronger overall choice, winning most of the dimensions that matter. Ryzen 7 7745HX is slower than M3 Ultra by 17.3% in single-core and slower by 61.4% in multi-core (Cinebench 2024).
What is the main difference between the Ryzen 7 7745HX and the M3 Ultra?
Ryzen 7 7745HX is slower than M3 Ultra by 17.3% in single-core and slower by 61.4% in multi-core (Cinebench 2024). Ryzen 7 7745HX draws less power (45W vs 140W base TDP).
Which should I choose?
Choose the Ryzen 7 7745HX if you want a cooler, quieter and more power-efficient build. Choose the M3 Ultra if you mainly game or want snappy everyday responsiveness.
Methodology
Processors are compared on Cinebench 2024 single-core and multi-core scores from published leaderboard results, alongside core configuration (performance + efficiency cores), base TDP, L3 cache, PassMark CPU Mark, 1080p gaming scores and street pricing where measured. Cinebench reflects rendering-style workloads; gaming performance depends heavily on the GPU and the specific title, so treat single-core standing as directional. Figures reflect the leaderboard snapshot on the page date.